$15

Beating the Winter Blues

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Spirit Tree Connections

987 New Loudon Road (Route 9)

Cohoes, New York 12047

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It's still winter...seems like it will never end!! You might feel sad and listless, sleep longer, or at least want to and crave carbs. Learn how to fix this type of seasonal slump. Explore what foods and moods help stimulate natural remedies for positive change. We will be moving and exploring during this workshop, so be prepared for a little fun!!

Cost: $15

Instructor: Kate Bukowski, Wellness Coach

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Spirit Tree Connections

987 New Loudon Road (Route 9)

Cohoes, New York 12047

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