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Beast Skills

Carolina CrossFit

Saturday, September 10, 2011 from 9:00 AM to 4:30 PM (EDT)

Ticket Information

Ticket Type Sales End Price Fee Quantity
Beginner Ended $100.00 $3.49
Advanced Ended $100.00 $3.49

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Event Details




9 am - 12:30 pm

handstand pushups

This seminar is for anyone. No prior experience necessary. Those

looking to get their first muscle-up will benefit greatly from this
seminar, and I've had many athletes get their first muscle-up right
then. I've also had coaches tell me this seminar is helpful for new
progressive exercises and coaching cues for their athletes.


1:30 pm - 4:30 pm

handstand correction
one arm handstand work
handstand press/planche work
advanced ring skills

This seminar is for those with basic experience with the handstand. It

is not necessary to be able to hold a freestanding handstand. Ability
to do consecutive muscle-ups is recommended.




Have questions about Beast Skills? Contact Carolina CrossFit

When & Where

Carolina CrossFit
1804 Blanding St
Columbia, SC 29201

Saturday, September 10, 2011 from 9:00 AM to 4:30 PM (EDT)

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