$0 – $139

Beast-Mode Butterfly and Breaststroke - Milford, DE

Event Information

Location

Location

Milford Boys & Girls Club

101 Delaware Veterans Boulevard

Milford, DE 19963

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Event description

Description

Improve your technique and drop time at this high performance clinic taught by Olympian Molly Hannis! Participants at this event will learn technique for faster butterfly and breaststroke racing to leave fitter, faster, and more inquisitive.

Molly will teach at 2 sessions designed for swimmers of all ages and abilities. Sign up for the approriate session today:

  • Ages 11 and under
    April 28, 2018
    Times: TBA

  • Ages 12 and older
    April 28, 2018
    TImes: TBA

Don't miss out, sign up today!


Curriculum:
Faster Butterfly and Breaststroke Racing

This clinic is designed to be a fun, inspirational, and educational experience for swimmers to learn the details of fast techique while they build on their love for swimming! Olympian Molly Hannis will teach you the KEY components to enhance your overall race performance in both butterfly and breaststroke!

  • BUTTERFLY: Butterfly does NOT have to be the hardest stroke. Molly will teach her favorite drills and exercises to help each participant find an efficient butterfly pull, powerful kicks, and a well timed breath. Learn the key components and how to refine your butterflying skills with one of the fastest swimmers in the world.

  • BREASTSTROKE: Breaststroke is the most challenging stroke to master. The techique in breaststroke requires an efficient pull, a powerful kick, proper timing, and an aggressive attack forward each stroke. Molly will help each participant understand what perfect form feels like and she will also teach them drills and exercises to practice these skills.


ASK QUESTIONS: Swimmers and parents are invited to ask Molly questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Molly swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

GET UP AND RACE: Race one of the best swimmers in the world and watch her near-flawless technique - achieved by practicing the same drills she will teach you.

Take a photo while wearing clinician's medals, get autographs, and receive a special gift from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up TODAY!


COACHES:

There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.

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Location

Milford Boys & Girls Club

101 Delaware Veterans Boulevard

Milford, DE 19963

View Map

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