CA$0 – CA$189

Beast-Mode Breaststroke - Kelowna, British Columbia, Canada

Event Information

Location

Location

Johnson Bentley Memorial Aquatic Centre

3737 Old Okanagan Hwy

West Kelowna, BC V4T 2H6

Canada

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Event description

Description

Improve your technique and drop time at this high performance clinic taught by breaststroke Olympian Kierra Smith! Participants at this event will learn technique for faster racing and leave fitter, faster, and more inquisitive.

Kierra will teach at 2 sessions designed for swimmers of all ages and abilities. Sign up for the approriate session today:

  • Ages 11 and Under
    November 25th, 2017
    Check-in: 6:30 AM - 7:00 AM
    Event: 7:00 AM - 9:30 AM

  • Ages 12 and Older
    November 25th, 2017
    Check-in: 4:30 PM - 5:00 PM
    Event: 5:00 PM - 8:00 PM

Space is Limited
Sign Up Today


Curriculum:
Faster Breaststroke Racing

This clinic is designed to be a fun, inspirational, and educational experience for swimmers to learn the details of fast breaststroke techique while they build on their love for swimming! Olympian Kierra Smith will teach you the KEY components to enhance your overall race performance in breaststroke and beyond!

  • Breaststroke: Breaststroke is the most challenging stroke to master. The techique in breaststroke requires an efficient pull, a powerful kick, proper timing, and an aggressive attack forward each stroke. Kierra will help each participant understand what perfect form feels like and she will also teach them drills and exercises so that you can practice these skills.

  • Breaststroke Pullouts: The fastest you'll ever be moving in a breaststroke race is off of the start and off of every turn. Learn how to maxmize your momentum by blasting through your pullout so that you can breakout ahead of the competition.

  • Champion Mindset: Swimming is a very mental sport. Your mindset greatly determines your performance. Kierra Smith knows what it's like to compete at the VERY highest level and how to deal with being nervous as well as how to bounce back from bad races. A champion mindset also includes being dedicated and committed to the sport, your team, and your own performance.

  • Dryland (Breaststroke Specific and Injury Prevention): No training regimen is ever complete without a solid dryland program. Learn from Kierra specific exercises designed to help breaststrokers develop stronger movements in their strokes! Performing these exercises with the proper technique will ensure their effectiveness. Also learn exercises to prevent injury so that you can have a long and healthy career!


ASK QUESTIONS: Swimmers and parents are invited to ask Kierra questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Kierra swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

GET UP AND RACE: Race one of the best swimmers in the world and watch her near-flawless technique - achieved by practicing the same drills she will teach you.

Take a photo while wearing clinician's medals, get autographs, and receive a special gift from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up TODAY!


COACHES:

There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.

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Location

Johnson Bentley Memorial Aquatic Centre

3737 Old Okanagan Hwy

West Kelowna, BC V4T 2H6

Canada

View Map

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