$25

Beards, Babes & Barbells

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1005 E St Elmo Rd

1005 East Saint Elmo Road

#10

Austin, TX 78745

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Beards, Babes & Barbells is a 10-event fitness competition in the spirit of No Shave November and Men’s Health Awareness Month hosted by Ignite Fitnez benefiting The Flatwater Foundation.

ALL competitors MUST wear facial hair. (Women included… whether it be drawn, glued or strapped on).

Each team is made up of four people and must have a minimum of one female participant. Each competitor must complete at least two events of their choice and two team events.

Our first heat will be competitive and the second will be the fun run. The competition will have a shotgun start and the team decides who does which event and in what order they choose to do it. The four-part relay event must have one teammate per leg.

All team members must complete the final event together for a Skull Mechanix Steinhold. If you don’t drink beer, don’t worry, we will have ice cold Topo Chico for you! The events will be based off body weight and scored accordingly.

The events may be completed in the order of your choice, except the final event (Skull Mechanix Steinhold), everyone must participate together.

EVENTS:

1. Squats (1/2 your body weight rounded up the the closest 5# increment, As Many Reps As Possible, until failure. Must hit parallel.)

2. Bench (1/2 your body weight rounded up the the closest 5# increment, AMRAP, until failure)

3. Deadlift (1/2 your body weight rounded up the the closest 5# increment, AMRAP, until failure)

4. Push-ups (chest to bar, AMRAP, until failure. Can rest at the top in plank position.)

5. Pull-ups (on command, NO KIPPING)

6. Seated sled pull (Pull you body weight rounded up the the closest 5# increment., sled included in total, as fast as you can)

7. Hyperwear Steelbell over/under (bar set at nipple heights, toss the steelbell over the bar, step under the bar, toss the steelbell over the bar, step under the bar, repeat, AMRAP in one minute. Weight of steelbell determined by participant weight tier)

8. Monkey Bars (down and back on every rung is one rep, AMRAP in one minute)

9. Kettlebell Kings Relay (all four teammates must participate in this event)
A. KB farmer carry (KB weight determined by participants weight tier.)
B. Tire flip (tire size determined by participants weight tier.)
C. KB Snatch Ladder - 3 weights 5/5 (KB size determined by participants weight tier. 5 reps per arm, step up to next weight, repeat)
D. 500 meter row (as fast as possible)

10. Skull Mechanix Steinhold (Final event! Everyone participates together. Competitors hold a 34 ounce beer mug with Skull Mechanix beer or Topo Chico as long as possible with arm straight out parallel to ground and chug when they break position. *Must be 21 or older to drink beer.)

Weigh-ins upon arrival.
Weight Tiers:
T1 100-125#
T2 126-150#
T3 151-175#
T4 176-200#
T5 200+

There will be prizes for 1st, 2nd, & 3rd in the competitive heat and prizes for best male and female facial hair.

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Date and Time

Location

1005 E St Elmo Rd

1005 East Saint Elmo Road

#10

Austin, TX 78745

View Map

Refund Policy

No Refunds

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