$75

Bear Arms CrossFit Olympic Weightlifting Seminar

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Bear Arms CrossFit

1223 Victory Street

Newberry, SC 29108

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Join this Olympic Weightlifting High Performance Record Breaking seminar with Olympian and 2 time Olympic Head Coach, Michael Cohen. Expect to hit new PR's as you go all out in the snatch and clean and jerk and get expert tips from the experts in the sport of Olympic weightlifting. Michael has produced medalists at all levels of competition, from National, International, Pan American and Olympic. He has also produced 43 National champions, 82 Jr. National Champions, 32 Jr. World team members, 9 Senior World Team Members (including gold medalists), 4 Youth World team members (winning silver and bronze this year), 2 Pan American gold medalists, and 4 Olympians

Spend time with Coach Cohen and learn from an Olympian! If you want to break your lifting records, this is the place to be.

This seminar is designed for all levels and ages of athlete, from beginner to advanced - athlete or coach!

·Introduction and Background

·Snatch specific tips

·Snatch Session

·Discussion on Snatch with Assistant Exercises specific to each athlete's needs

·Clean and Jerk Session

·Clean and Jerk Discussion and Assistant Exercises specific to individual needs

*Overall Strength Training (Pulls, Squats, Presses)

·Conclusion and Question and Answer

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Date and Time

Location

Bear Arms CrossFit

1223 Victory Street

Newberry, SC 29108

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