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Beach Workout with a Beverage

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Constitution Yards

308 Justison Street

Wilmington, DE 19801

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We are turning the sand pits at Constitution Yards into a work zone! Join local CoreTen Fitness General Manager and NSCA Certified Strength&Conditioning Specialist Joe Sanford as he puts you through a high tempo 45 min workout in the sand! The workout will consist of functional athletic movements with bodyweight exercises, at a high tempo. Sand training burns more calories and work on stabilizer muscles that aren't normally tagerted, as the need for balance is maximized on the sand surface. Not to mention it's summer time, so after, grab a celebratory beverage as a reward and enjoy!

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Date and Time

Location

Constitution Yards

308 Justison Street

Wilmington, DE 19801

View Map

Refund Policy

No Refunds

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