Tuesday, December 13 in the evening, we will have a Full Moon, that and the fact that I haven't breathed on the beach in a few months, means it's time for another Beach Breathwork circle. The Full Moon energy has been bringing up a lot for me these past few months, experiencing major awakenings, receiving answers and clarity, while also feeling peaceful with a new theme in my life Forgiveness. Through it all, Breathing has never felt more important. That's what I know I can do to help give people some healing in their life, help them breathe into understanding, into love, and into their own power. This beach breathwork session, I will see what comes up as the days close in on it, but I do know one thing...Breathing into our Autentic self, the self we so often lose touch with, will always feel grander, bigger, more difficult and yet never so easy when the Full Moon energy is near.
If you've never been to Breathwork before...
Breathwork is an active meditation breathing technique that creates a heightened sense of awareness inwards, moving stuck emotional energy, opening up space to breath in new life. Whether you have never tried meditation before, or you are a meditation guru yourself, this practice brings about balance in the body and creates a stronger connection to your inner-self. It has changed my life and many others, and I am on a mission to bring this powerful healing tool to the world.
If you’re interested in learning more, I’ve written a few articles about breathwork here.
Bring friends, loved ones, a yoga mat and a blanket, otherwise all you need is an open mind!