$22 – $27

Be Well Holiday Bend & 'Booch for a cause with U.F.F. & Sachi Cote

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Location

Urban Farm Fermentory

200 Anderson Street

Portland, ME 04101

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Join us Sunday, December 17th for a holiday twist on BWP’s signature series Bend & 'Booch!

Be Well Portland invites you to Urban Farm Fermentory for a one hour flow with international yoga and dance instructor Sachi Cote followed by a tasting with UFF. 20% of proceeds will be donated to Toys for Tots and everyone is encouraged to bring along a toy. Each toy donated will be an entry to our give away! Come sweat, bend, and 'booch with us!

Your ticket gets you:

- 1 hour vinyasa flow class with Sachi Cote
- A UFF tasting flight
- Be Well Portland Swag Bags
- Power Crunch protein bars to refuel
- Take a photo with our BWP photo booth
- Bring a toy donation with you to be entered for our giveaway!

*BYOM (Bring Your Own Mat) and fill up your empty growler!
*Stick around after the event to purchase your favorite kombucha, cider, gruit & mead to bring home!

Meet Your Instructor:

Sachi has been teaching dance and yoga all over the world for the last decade and is currently based in Europe. She is grateful to have the chance to teach in Portland in her home state of Maine.

Sachi's class at UFF will be adapted to the individuals present and will incorporate centering pranayama, yoga asana with adjustments, movement and guided meditation. Stretching and strengthening while remaining present in the body can be extremely advantageous and ease myriad health problems such as back pain, headaches, and anxiety. The ultimate freedom in movement has the ability to shift energy for all human beings, releasing feel-good chemicals endogenously. The body wants to heal itself if we allow it our time, love, energy, and acceptance. Throughout the practice, Sachi encourages students to stay present and hopes to provide guidance to experience moments of peace, at one with self and with the world at large.


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Date and Time

Location

Urban Farm Fermentory

200 Anderson Street

Portland, ME 04101

View Map

Refund Policy

Refunds up to 7 days before event

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