We all know how important hydration is to performance so we wanted to create a way to educate and inspire more runners to hydrate properly for their training and life in general. Read about the challenge below!

First of all...

Benefits of proper hydration:

• More energy!
• Better sleep
• Less reliance on stimulation like caffeine or sugar
• Improved recovery
• Improved digestion
• Injury prevention/healing

What you get...

This is a 4 week challenge to get your hydration game where it can and should be in a short period of time. The goal is to gradually introduce drinking more water week over week while educating you along the way and holding you accountable.

You'll receive:

• Bi-weekly emails from On Pace Wellness founder and nutritionist, Will Benitez to teach you about how and why hydration is so important.
• An intake tracker specific to you to keep you motivated and allow you to track your progress over the 4 weeks.
• Specific hydration goals to reach every week.
• Pre and post challenge survey's to track success.
• Text access to coaches Will and Scott Jones of Becoming Ultra.

When:

This challenge begins on April 5th. Registration will be open until 2 pm on April 4th.

Learn more about the challenge organizers On Pace Wellness and Becoming Ultra. Their goal is to get runners moving better and feeling better!