Be Still Retreat, Saturday, Feb. 8, 2014
Saturday, February 8, 2014 from 10:00 AM to 3:30 PM (PST)
A Retreat to Learn about
Stress Reduction and Self-Care
This retreat focuses on bringing various practices of meditation and self care
to African American communities.
Saturday, February 8, 2014
10:00 a.m. – 3:30 p.m.
Jack London Aquatic Center
115 Embarcadero East, Oakland, CA
(Between Oak Street & 5th Avenue)
The Dynamic Woman Segment Features:
Dr. Vera Singleton, Naturopathic Doctor
"Dynamic Health Starts Within"
Ways That You Can Transform Your Health Overnight Naturally
Deep Relaxation to Reduce Stress
Dr. Frank Staggers, Jr., Ethnic Health Institute
Featuring Soul - Chi, with Originator
Malaak Atkins , Owner of Resultz Fitness Consultants
"I Love My Natural Hair"
Encourage & Embrace Women of all Ages to Love Their Natural Hair
Tiffany Anderson, Author, Natural Hair Care Specialist and Trichologist
"Living in Consciousness" - Are you Being True?
Nikki A. Beasley, VP Branch Manager at CitiBank
SELF-CARE STATIONS (partial listing):
- Massages & Reflexology
- Essential Oils
- Herbal Teas and Beverages
- Qi Gong
- 10x10 Wellness Campaign and other resource tables
Register at bestillfeb8.eventbrite.com
Please RSVP (510) 834-5990
Free lunch is provided. Dress comfortably.
Renew, Refresh, Regain your commitment to less stress and more self-care.
Alameda County Behavioral Health Care Services
Black Women’s Media Project,
Health & Human Resource Education Center,