Free

"Be Still" Retreat_February 2018

Event Information

Share this event

Date and Time

Location

Location

Jack London Aquatic Center

115 Embarcadero

Oakland, CA 94607

View Map

Event description

Description

A Retreat to Learn about Stress Reduction and Self-Care

This retreat focuses on bringing various practices of meditation and self care to African American communities.

WHEN:

Saturday, February 24, 2018

10:00 a.m. – 4:00 p.m.

Mindfulness Walk @ 9:00am with GirlTrek Oakland


WHERE:

Jack London Aquatic Center

115 Embarcadero, Oakland, CA 94607


THEME:

Permission to Be Kind to Yourself


PANEL OF DYNAMIC WOMEN

* Venus Morris - Downtown TAY Peer Specialist

* Lillian Freeman - Black Women's Media & Wellness Project CAB Member

* Dr. Rachelle Johnson - Naturopathic Doctor, Holistic Medicine Practitioner




FACILITATORS

  • Deep Relaxation to Reduce Stress with Dr. Frank Staggers

  • Featuring Soul - Chi, with Originator withMalaak Atkins, Tai-Chi Instructor

STRESS-REDUCING WORKSHOPS:

  • The Beauty & Empowerment of Self-Mindfulness - R. Dafina Kuficha, L.Ac

  • I AM Bold, Beautiful & Powerful - Barbara Howard, Life Coach; Mentor



SELF CARE STATIONS (Partial Listing)

  • Massages & Reflexology

  • Essential Oils

  • Herbal Teas and Beverages

  • Qi Gong

  • 10x10 Wellness Campaign and other resource table


Registration is free, but space is limited

If questions, please call (510) 834-5990

Free lunch is provided. Dress comfortably.

Renew, Refresh, Regain your commitment to less stress and more self-care.

Go Green Bring A Water Bottle


For more information please contact our Event Planner:

Sharon Green-Holder, Event Planner for Be Still Retreats
Owner of Event Extraordinaire/ sharonlgreen@hotmail.com

Sponsored by:

The Health And Human Resource Education Center

Alameda County Behavioral Health Care Services

MHSA - PROP 63

Black Women’s Wellness & Media Project

Sacred Space Spiritual Support Group

10 x 10 Wellness Campaign

Mom & Pop Green Organization

Share with friends

Date and Time

Location

Jack London Aquatic Center

115 Embarcadero

Oakland, CA 94607

View Map

Save This Event

Event Saved