$25

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Be Still + Know

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terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

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Be Still & Know.

It is in stillness and light where we can relearn our innate healing ability and reach the clear point of our true selves. Transcend the physical practice of yoga and explore deeper layers of yourself. Join Shannon as she guides you through the exploration of self. Release unmanaged stress & burdens, experience profound rest through Yoga Nidra. Also known as Yogic Sleep with Awareness, an ancient practice done lying down, intended to induce relaxation, healing and a deep meditative state of consciousness. Resting in the space between being awake and asleep, the body is invited to completely relax while you will become systematically and increasingly aware of the inner world. Different from conventional meditation where concentration on a single focus is required, during Yoga Nidra you are lead to remain in a state of light withdrawl of the senses with only hearing still connected to the instructions. Your intention and practice will be sealed with a Tibetan Singing & Quartz Crystal Bowl Sound Bath that will wash over and through you to clear, move and harmonize the mind, body and spirit. There will be time at the end to write a Love note to yourself to complete the session.

This class will be offered on the second Friday of each month beginning February 8th , 7:30pm-9pm. Shannon is committed to helping you tap into that place where you can truly “Shine On.” The Monday following each monthly session, you will receive a recorded version of the practice in an email. (this is an optional offering you will be asked to provide your email address). Just as we practice Asana or postures, Yoga Nidra is also a practice in which the benefits are more accessible with repetition. Shannon encourages you to use the recordings to continue with your practice a few times a week if not daily. Each month will offer a new practice at class as well as in the recording. You will continue to build your collection of recordings to use at your discretion each month. Use the one that resonates best for you.

Please wear comfortable clothing, bring socks and a sweater, blankets, thin pillow, eye pillow if you have one and a pen. No previous yoga or meditation experience required, only the desire to relax, restore and heal.

Shannon Miller has spent the last 20 years cultivating a holistic wellness practice that integrates multiple modalities. She is Licensed and Certified in New York and North Carolina as a Massage and Bodywork Therapist, Yoga Teacher, Reiki Master & Occupational Therapy Practitioner. She has a private bodywork practice in Southport and Wilmington NC. and also provides massage services to Lower Cape Fear Hospice. Visit Shannon's website or reach out with any questions. www.integrativerelaxation.com integrativerelaxation@gmail.com

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Location

terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

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