$150

BE POWERHOUSE STRONG PERSONAL SAFETY & EMPOWERMENT COURSE

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Unitarian Universalist Metro Atlanta North

11420 Crabapple Road

Roswell, GA 30075

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BE POWERHOUSE STRONG PERSONAL SAFETY & EMPOWERMENT COURSE

Monday, June 18th to Friday, June 22nd 2018: 9.30am - 11.30am (Girls & Women Age 10 Years and Above)

The purpose of the Be Powerhouse Strong Course is to create a total state of relaxed awareness. This means being completely aware of one’s surroundings, engaging all senses, while being prepared to act. Much like the Chess Master, you will learn to be one step ahead. This is achieved by developing your natural human skills for survival, like Predicting and Recognizing potentially harmful situations, Observing and Interpreting behavior and Listening to and Understanding your Intuition. The Powerhouse Program will increase your Confidence, Courage and Ambition to live life to its full potential, without unnecessary fear. It will also increase your Emotional and Social Intelligence.".

COURSE DESCRIPTION

5 x 2-Hour Sessions (10 hours of training)

  • By using POWERHOUSE as an acronym, we will teach you the Emotional Self-Defense techniques needed in personal safety. We will train you in developing your skills in Prediction, Recognition, Observation and Intuition.

  • In the Verbal Self-Defense segment, we will teach you how to effectively and powerfully use your voice. You will also learn how to diffuse verbal conflict.

  • In teaching the Physical Self-Defense techniques you will practice various ‘attack scenarios’, both standing and on the ground and how to stop these attacks IMMEDIATELY!

Fee includes a POWERHOUSE T-Shirt and a Wristband.

Maximum Participation: 30

Dress Code: Please dress comfortably. Light sports clothes and tennis shoes/trainers would be best.

The Powerhouse mission is to Educate and Empower ALL girls and women to live Safe, Healthy and Active Lives, without the Fear of a Threat to her Personal Safety.

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Unitarian Universalist Metro Atlanta North

11420 Crabapple Road

Roswell, GA 30075

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