$125 – $380

BE Light Workshop Series

Event Information

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Date and Time

Location

Location

Gibney Dance

280 Broadway

(Entrance at 53A Chambers btw Broadway and Centre St.) Studio A - Ground Floor

New York, NY 10007

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

January 20, 2018|February 3, 2018
January 27, 2018|February 10, 2018

OVERVIEW

There is a growing understanding of how critical self-care is for a healthy mind and body, but also how vital it is for creating healthy communities and in turn, a healthy world. Only by taking care of ourselves, can we make space to take care of others. For people who understand the importance of self-care, but who cannot seem to implement it in their lives, this series asks you to devote just 4 hours per week to the process of self-discovery and self-healing.

Using a combination of qi gong, physical release work, emotional release work, aromatherapy and meditation, each workshop is designed to lighten and enlighten; to bring you back to equilibrium and send you into the world as a more loving, focused and powerful version of yourself. The workshops build upon each other, but much value can also be gotten from taking them individually.


WORKSHOP DETAILS

WORKSHOP 1, JANUARY 20|10:00AM-2:00PM
We will focus on the backs of our bodies, muscularly and energetically. We will mobiliz
e our spines, along with our fears and doubts, encouraging flexibility and adaptability.

Details
Qi Gong Form: Heaven (Bladder Meridian)
Self-Myofascial Release: Back Line
Face Time: Fear & Self-Doubt
Aromatherapy: Courage & Adaptability
Meditation: Be Like Water


WORKSHOP 2, JANUARY 27|10:00AM-2:00PM
We will focus on the fronts of our bodies. This day will be about grounding ourselves; reconnecting to our guts and our intuition. We will replace our worries with a deep sense of gratitude.

Details
Qi Gong Form: Earth (Stomach & Spleen Meridians)
Self-Myofascial Release: Front Line
Face Time: Excessive Worry & Anxiety
Aromatherapy: Calm, Emotional Grounding & Relaxation
Meditation: Acceptance & Gratitude


WORKSHOP 3, FEBRUARY 3|10:00AM-2:00PM
We will work with our anger; where it resides in our bodies and how it manifests itself physically. Our focus will be opening our hearts and lungs in order to make space for love, compassion and new ideas.

Details
Qi Gong Form: Human (3 Dan Tiens)
Self-Myofascial Release: Side & Arm Lines
Face Time: Anger & Forgiveness
Aromatherapy: Heart-Opening, Love & Emotional Peace
Meditation: Replacing Anger with Light


WORKSHOP 4, FEBRUARY 10|10:00AM-2:00PM
Tying together everything we learned in the previous three workshops, we will also go deeper into understanding and accepting ourselves so as to walk away with a greater sense of confidence and inner peace.

Details
Qi Gong Form: 3 Treasures (Combination of the previous 3 workshops)
Self-Myofascial Release: Neck, Cranium & Face
Face Time: Self-Identity and Self-Acceptance
Aromatherapy: Acceptance & Confidence
Meditation: Who Am I? Identity & Purpose


PRICING & REFUND POLICY

Pricing
Any Single Workshop - $125
Any Two Workshops - $230 ($115 each)
Any Three Workshops - $315 ($105 each)
All Four Workshops - $380 ($95 each)
Tickets must be purchased in advance. Please no walk-ins. Sales close 2 days prior to each workshop. In order to create a space where attendees feel a sense of connection, there will be a limited number of slots available for each workshop.

REFUND POLICY (cut-offs for refund requests on the part of the antendee)
Cancellation 21 days before workshop - 100% refund
(minus any processing fees)
Cancellation 15-20 days before workshop - 75 % refund
(minus any processing fees)
Cancellation 8-14 days before workshop - 50% refund
(minus any processing fees)
Cancellation 3-7 days before workshop - 25% refund
(minus any processing fees)
Cancellation 0-2 days before workshop - No Refund
In the event of weather that causes the shutting down of mass transit and/or Gibney Dance, full refunds will be issued.


FAQs

What are my transportation/parking options for attending this workshop series?
By subway:
4/5/6 to Brooklyn Bridge/City Hall
R/W to City Hall
2/3 to Park Place
A/C to Chambers
By car:
street parking or parking garage

How should I dress for the workshop?
Please bring comfortable/flexible clothing, as you would wear to an exercise class. Gibney Dance is fully equipped with locker rooms that have changing areas and showers.
Please be aware there is a NO SHOE policy inside the actual studios. Cubbies will be provided for all footwear, but participants should be comfortable barefoot or in socks.

What can I bring/should I bring to the workshop?
Please bring your own mat (yoga or other) for the work that we will do on the floor. Participants should be comfortable laying on the floor/sitting on mats.
I will be providing mobility tools for our physical release work, but you should feel free to bring your favorite mobility tools along; the more the merrier.
You should bring some snacks to nosh on during our breaks and water for staying hydrated. Gibney Dance has a communal area that provides free tea and coffee.
Obviously you will bring your shoes, but please be aware that there is a NO SHOE policy inside the Gibney studios. Cubbies are provided for all footwear. Attendees should be comfortable working barefoot or in socks.
Please come with an open mind and a curiosity for self-exploration.

Are there any other payment options?
If you would prefer not to pay through Eventbrite, you also have the option to pay through PayPal or through Square. I can also accept cash, but the full amount must be paid prior to attending the workshop. Please contact me directly, by email or phone, if you are looking for alternative payment options.

How can I contact the organizer with any questions?
Please contact me with any questions or concerns:
Tara Bianca
tara@belighttt.com
646-494-0804
www.belighttt.com

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Date and Time

Location

Gibney Dance

280 Broadway

(Entrance at 53A Chambers btw Broadway and Centre St.) Studio A - Ground Floor

New York, NY 10007

View Map

Refund Policy

Refunds up to 7 days before event

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