CA$129

Multiple Dates

Be Happy- A 4 Week Mindfulness Training Program

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The Spark Institute

9401 Jane Street Building A, Unit 326

Vaughan, Ontario L6A 4H7

Canada

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Using the latest research, Dr Gloria and Dr Stacey will teach you to train your mind to be happier! Mindfulness involves learning to pay attention in the present moment, non-judgmentally. Scientific studies have proven that practicing mindfulness can improve your ability to deal with stress, worry and pain. Join us to learn and have fun!

Sign up by September 1 for the earlybird price of $129

More information: 905-553-1121

THE SPARK INSTITUTE

Mondays- Sept 11, 18, 25, Oct 2 7-9 PM

or

Friday Sept 15, 22, 29, Oct 6 10:30 AM - 12:30 PM

or

Monday Aug 21 and 28 7-9:30 PM A special two evening course +++ $99

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Location

The Spark Institute

9401 Jane Street Building A, Unit 326

Vaughan, Ontario L6A 4H7

Canada

View Map

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