$49 – $169

Be a Student of Your Body - Student Workshop Series

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Atma Center - Yoga for Every Body

2319 Lee Road

Cleveland, OH 44118

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Refunds up to 1 day before event

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Be a Student of Your Body Weekend

What is my psoas?

What's the deal with sacrum? Where is it anyway? Hamstrings? Internal/External Rotation?

Saturday:

12:00pm-2:00pm: Basic Anatomy of Your Body
3:00pm-5:00pm: How the Body Works – Spine, Shoulders, Hips

Sunday:

12:00pm-2:00pm: Self Therapy for Tech Neck - (upper body focus)
3:00pm-5:00pm: Self Therapy for Desk-Bound Life - (lower body focus)

In this weekend of workshops, you will learn basic anatomy terms and meanings of things you hear in an everyday yoga class. We'll use a full skeleton, video, palpation, self-massage, some handouts, interactive exercises and more to explore the inner architecture of the body: the muscles, joints, bones and fascias and how these multiple layers of the body relate and function as a whole in all your movement practices. In addition to yoga “ alignment”, you will also learn how to spot dysfunctional patterns and tools for how to have greater confidence to self adjust in class.

Sunday’s workshops will apply the learning from Saturday and be a combination of self massage with various Roll Model® Method therapy balls, yoga and corrective exercises to supplement your practice.

It is recommended that you take the full weekend to get maximum learning, but you may also just enroll in each workshop a la carte if that what your schedule permits. Empower yourself with self-knowledge. Get to know your own body better so you can feel your best!

**The curriculum is highly recommended for yogis of all levels, yoga teachers, teacher trainees, fitness instructors, coaches, athletes & movement educators of all kinds who desire to improve their anatomical fluency and make it accessible.

Bring your questions. Personal limitations are welcomed as this workshop is meant to be as practical as possible for the group’s participants.

For teachers: 10 CEC credits available with Yoga Alliance, as Sandy is a YACEP continuing education provider for Yoga Alliance.

Cost: $169/weekend or $49/drop-in per session

Want to save money? Bring a friend and each pay $149 for the series, or each pay $39 for individual events. By check only for this discount - you'll also save Event Brite fees! Send to: Move Well Cleveland c/o Atma Center, 2319 Lee Road, Cleveland Heights, OH 44118. Also, to avoid Event Brite fees, you may send a check for single registration to the address above.



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Date and Time

Location

Atma Center - Yoga for Every Body

2319 Lee Road

Cleveland, OH 44118

View Map

Refund Policy

Refunds up to 1 day before event

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