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bauman wellness community launch online & in Berkeley, CA

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Bauman Wellness Community Center

1007 University Avenue

Berkeley, CA 94710

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BaumanWellness.com community launch online (1-3pm PST, dec-5th) & 1007 University Ave., Berkeley, CA (1-3pm PST, dec-6th)

About this Event

come join our bauman wellness community launch

1-3m pst - https://us02web.zoom.us/j/86416829378?pwd=Mk1ITG1NZHcwd1hxTDVwQ2RPOERRUT09

Meeting ID: 864-1682-9378 Passcode: bauman

OUTLINE

1:00pm

berkeley courtyard reception and welcome

online zoom reception and welcome

1:30pm

bauman berkeley community members, faculty and volunteers introductions

bauman online zoom community members, faculty and volunteers introductions

2:00pm

programs and services: introduction to bauman wellness online community resources, courses and services.

1. resilience and recovery - building health and immunity to stay well during the pandemic. eight lessons cover:

a) eating for resilience and recovery model;

b) foods that impact risk of and recovery from viral infection and respiratory distress;

c) beverages that impact risk of and recovery from viral infection and respiratory distress;

d) protective, healing herbs and spices;

e) key supplemental nutrient dose, duration and synergy;

f) food, herbs, spices and nutrients to address high risk organs: heart, liver, gut and brain;

g) post viral recovery program; and

h) dealing with health challenges from fires, climate change and environmental pollution.

2. affordable nutrition - eat to heal and save money. learn how to shop, prepare and enjoy culturally diverse, fresh, and healing foods meals on a modest budget. enjoy a preview of an affordable nutrition lesson which includes food of the day (sardines), sampling a delicious sardine-chickpea tapenade recipe, review affordable meal cost analysis and tips for label reading. affordable nutrition is a six-lesson series that covers:

a) eating for health;

b) the healthy food plate – portions & proportions;

c) reading food labels & making healthy food choices;

d) budgeting – stretching your dollars with meal planning;

e) cleansing & detoxification; and

f) collaborative cooking

2:30pm

2021 bauman wellness - community wellness is the radical notion that we have the tools to create well-being for all – locally and virtually. The goal is to utilize the tools Dr Bauman has created over the past 40+ years and gracefully combine them with member community resources to create a matrix of learning and engagement. We will share our theory of change, vision and plans, partners & programs to achieve our goal of raising community CHI (vital energy) through healing foods, arts and community learning. Facilitated by Ed Bauman, MEd, PhD Presentation deck download.

3:00pm

closing: gratitude and conclusion

thanks for co-creating community wellness with us. Ed Bauman, PhD

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Date and Time

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Bauman Wellness Community Center

1007 University Avenue

Berkeley, CA 94710

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