$30 – $210

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20595 McPherson Ave

20595 McPherson Avenue

Council Bluffs, IA 51503

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No Refunds

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Event description

Description

Battle Standards 2017

***Not all movements may be used and the heaviest weight in each category may not be reached. The strength component may require attempts at weights heavier than listed but no other workouts will require anything heavier than what is listed.***

Rx Teams

Any variation Snatch - up to 155/105
Any variation Clean - up to 205/145
Any variation Shoulder to Overhead - up to 165/115
Front Squat - up to 185/135
C2B Pull ups
Bar Muscle ups
Toes to Bar
Pistols
Box Jumps - up to 30/24
Wall Balls - 30/20 to 10'
Kettlebell Snatch - 1.5/1 pood
Kettlebell Goblet Squats - 2/1.5 pood
Handstand Push ups
Handstand Walks
Any variation Burpee
Rowing/Running/Double Unders/Bike
Ring Muscle ups
DB Movements - up to 60/40
Sandbag Movements - up to 150/100
Any variation Strength Component (pyramids, work up to, etc.)

Intermediate/Intermediate Teams/Masters (35-44)

Any variation Snatch - up to 115/85
Any variation Clean - up to 185/125
Any variation Shoulder to Overhead - up to 135/95
Front Squat - 165/115
Chest to Bar Pull ups
Toes to Bar
Box Jumps - up to 24/20
Wall Balls - 20/14 to 10'
Dumbbell Movements - up to 50/35
Kettlebell Snatch - up to 1.5/1 pood
Kettlebell Goblet Squats - up to 2/1.5 pood
Any variation Burpee
Handstand Walks or Push ups
Rowing/Running/Double Unders/Bike
Sandbag Movements - up to 100/50
Any variation Strength Component (pyramids, work up to, etc.)

Masters Teams (45+)

Any variation Snatch - up to 95/65
Any variation Clean - up to 135/95
Any variation Shoulder to Overhead - up to 115/75
Front Squat - 115/75
Chin Above Pull ups
Toes to Bar
Box Jumps/Step ups - 24/20
Wall Balls - 20 to 10'/14 to 9'
Dumbbell Movements - up to 35/20
Kettlebell Goblet Squats- up to 1.5/1 pood
Burpees
Rowing/Running/Double Unders/Bike
Any variation Strength Component (pyramids, work up to, etc.)

Scaled/Scaled Teams

Any variation Snatch - up to 75/55
Any variation Clean - up to 115/75
Any variation Shoulder to Overhead - up to 95/65
Front Squat - up to 95/65
Pull ups
Box Jumps/Step ups - up to 20"
Wall Balls - 20/12 to 9'
Dumbbell Movements - up to 35/20
Toes to Bar/Knee ups
Kettlebell Goblet Squats - up to 1.5/1 pood
Burpees
Rowing/Running/Double Unders/Bike
Any variation Strength Component (pyramids, work up to, etc.)

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Date and Time

Location

20595 McPherson Ave

20595 McPherson Avenue

Council Bluffs, IA 51503

View Map

Refund Policy

No Refunds

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