$150

Multiple Dates

Battle In The BURG 3

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Harrisburg

Saline County Fairgrounds

Harrisburg, IL 62946

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Join us for our friendly throwdown....Part 3!!

#babygotbattle

#CFLE

****Saline County Fairgrounds will be hosting the 2017 Battle in the BURG again!!!

This will allow us to have SO MUCH ROOM for ACTIVITIES! Be prepared for some outdoor fun!

Competition Format:

There will be two divisions to choose from for the "Battle in the BURG”:

Teams (3 guys or 3 girls)
Rx
Scaled

Team competitors are guaranteed 4 WODs with the top 5 Rx and Scaled competitors competing in a final workout. All Rx'd teams will compete on Saturday (7-15) and all Scaled teams will compete on Sunday (7-16). We will begin alternating this NEXT YEAR. We do encourage the Rx'd teams to stay over night on Saturday night and cheer on our Scaled teams on Sunday. More details will post soon.

Schedule:

Friday, July 14th

Early check-in for Rx'd teams: Anytime between 5PM-7PM at the box.

Saturday, July 15th

7AM Doors will open/athlete check in

8AM WOD 1 briefing

8:30AM First WOD begins for Rx'd teams

The day will wrap up around 5PM but stick around for the CFLE mixer.

5PM-7PM early check in for Scaled teams. Scaled teams are also invited to the mixer!

Sunday, July 16th

7AM Doors will open/athlete check in

8AM WOD 1 briefing for Scaled teams

8:30AM First WOD begins for Scaled teams

The day will wrap up around 6PM.

Movement Standards:

Please review the movement standards as seen below to help you decide what division to register for (Rx'd or Scaled).
*If you can perform multiple reps of the weighted movements at the weight listed below and be able to do at least 5 Reps of the gymnastics movements at the difficulty listed below go with prescribed (Rx). Not everyone on your team of 3 will have to do each movement. You will not have to split them up evenly. Muscle ups may be in the final workout and only one of your team members will need to be able to perform them.


Movement Rx'd (MALES/FEMALES) Scaled (MALES/FEMALES)

- Deadlift 315/203 - Deadlift 225/153

- Clean and Jerk 195/133 - Clean and Jerk 135/93

- Snatch 135/93 - Snatch 95/63

- Thruster 145/103 - Thruster 95/63

- Overhead Squat 135/93 - Overhead Squat 75/53

- Backsquat 225/153 - Backsquat 165/113

- Pull-ups: YES (Chest to Bar) - Pull-ups: YES (Final WOD)

- Pistols: YES - Pistols: NO

- Muscle ups: YES (Bar or Ring - Final WOD) - Muscle ups: Bar possibly - final WOD

- Wall Balls: YES (10ft/9ft target) - Wall Balls: YES (10ft/9ft target)

- Toes to Bar: YES - Toes to Bar: NO

- Burpees: YES - Burpees: YES

- Double Unders: YES - Double Unders: Choice of doubles or singles

- Rope Climbs: YES - Rope Climbs: NO

- Box Jumps: YES (30/24) - Box Jumps: YES (24/20)

****We can't put every possible movement out there, so be prepared for some fun events and some potential surprises for the FINAL workout. ALSO be prepared for a max effort lift of some sort.


What else you WANNA know?

Is there a room block of different hotels close to CrossFit Little Egypt?

YES! Super 8 and Quality Inn.

What's the price for team competitors?

$150.00 per team, which includes a free t-shirt and other lovely perks.

What's the price for spectators to come cheer us on?

Free!

Is parking free?

Yes!

Parking will be blocked off for the weekend. Look for your friendly parking lot attendants to guide you.

Will there be an athlete warm-up area?

Yes, there will be a dedicated area for all athletes to warm-up and stretch.

Will there be food available to purchase?

Yes! We will have a lot of different food options available during BOTH days. We will update with additional information.

Can I bring my own food?

Yes

Can my friends/family/coach come into the athlete warm-up area?

Yes, if you have a designated coach, they can help you warm up.

Will there be vendors selling things at the box?

Oh yeah! There will be many vendors promoting and selling their products. CFLE will have plenty of things for you to purchase as well!

Is there prize money?

Yes, we have cash awards and a ton of other amazing prices for our top three podium winners for both Rx'd and Scaled divisions.

Updates will be posted on the CrossFit Little Egypt "Battle in the BURG" event/Facebook page. Please like us on FB to stay updated.

Have questions about Battle in the BURG 3? Contact CrossFit Little Egypt
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Location

Harrisburg

Saline County Fairgrounds

Harrisburg, IL 62946

View Map

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