$0 – $100

Battle in the Boro: Scaled Edition

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CrossFit LBC

212 Bristol Pike

Bristol, PA 19007

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Event description

Description

Battle In The Boro Scaled

Teams of 2 (M/M and F/F)


Structure:

3 - WODS

Top 3 Teams Move Onto The Championship WOD


Below is a list of movements you must be able to perform to compete:

Hang / Power / Squat Clean - (95#/65#)

Shoulder to Overhead - (95#/65#)

KB Swing (24kg/16kg)

Deadlifts - (135#/95#)

Hang / Power Snatch - (73#/53#)

Thruster - (95#/65#)

OH Lunges - (45#/25#)

Front Rack Lunges - (73#/53#)

Wall Ball Shots (20#/14#)

PU / HRPU

Pullups (5 strung together)

Burpees

Box Jumps (24/20)

Double Unders or singles

Situps

Rowing

Running



**CHECK BACK FOR MORE DETAILS**


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Date and Time

Location

CrossFit LBC

212 Bristol Pike

Bristol, PA 19007

View Map

Refund Policy

No Refunds

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