$45 – $90

Bat City CrossFit Presents Rise of the Machines III

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Bat City CrossFit

12400 Amherst Drive

#104

Austin, TX 78727

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Bat City CrossFit is proud to host its 11th competition.

This is open to ALL athletes everywhere.

Divisons are:
f/f rx
f/f scaled
m/m rx
m/m scaled

$90 for team of 2 (2 t-shirts included)

WODS ARE SUBJECT TO CHANGE AT ANY TIME!
WOD 1 - Come With Me if You Want to Lift
1 Snatch (any type), 1 Clean and Jerk (any type) (MEN - if you can clean and jerk over 225 please compete in RX)
One teammate will be designated as the one doing the snatch and one teammate will be designated as the one doing the clean and jerk.
Teammates can not attempt both lifts to find out who does the best. The teammate doing the lift type can not change after they tell the judge.
Each team will turn in one snatch score and one clean and jerk score.
Any snatch may be attempted (full or power) any clean and jerk may be attempted (squat clean, power, squat jerk, split jerk, etc)
Snatch must be performed in one motion but press outs are allowed within reason.

WOD 2 - We are the machines
40 wall balls (20/14/14/12) men 10 ft target, women 9 ft target
40 pull ups (ring rows for scaled men and women)
40 dumbbell snatches (55/35/35/25)
40 deadlifts (205/145/145/85)
2 50 meter sled push (135 lb added/90 lb added/90 lb add/35 lb added)
Movements can be mixed and switched at any time. Sleds can only be pushed by one person at a time.

WOD 3 - Domo Arigato, Mr Roboto
This wod will be 3 mini 3 minute AMRAPS.
Weight on barbell 135/95/95/55
minute 0-3 - AMRAP ground to shoulder (i.e. clean)
minute 3-6 - AMRAP shoulder to overhead
minute 6-9 - AMRAP back squat
The bar can be passed back and forth for Shoulder to Overhead and Backsquat.

Women will be given a woman's barbell (35) and men will be given a man's barbell (45).

Check ins begin at 8:30 am and movement standards will begin at 9:00 am.

Facebook event page:

https://www.facebook.com/events/158574641375911/?acontext=%7B%22ref%22%3A%22106%22%2C%22action_history%22%3A%22null%22%7D

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Date and Time

Location

Bat City CrossFit

12400 Amherst Drive

#104

Austin, TX 78727

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