We have just expanded our space over 1 thousand square feet!
Bat City CrossFit is proud to announce its ninth competiton.
This competition is open to EVERYONE. Members and non members of Bat City CrossFit are invited to participate.
Check-ins begin at 8:30 am. Movement standards begin at 9 am.
Tents can be set up in the front parking lot or back alley.
$80 per team (early bird pricing)
One T-shirt per team member included in pricing.
* wods are subject to change at ANY TIME.
Max Clean (power or full)
Max Snatch (power or full)
10 minute time limit. Each teammate must find their 1 rep max for both lifts.
30 pull ups (m rx pullup , f rx pullup, f scaled ring rows (angle standards will be published later))
40 ground to overhead (135 m rx / 95 f rx / 65 f scaled)
50 box jumps (24 m rx / 20 fm rx / 20 fm scaled (step ups)) (jumping is required for RX)
60 kettlebell ground to overhead (swings allowed. snatch allowed. clean and jerk allowed) (55 m rx / 35 fm rx / 25 fm scaled)
Farmer's handle carry 100 meters x 2. (90 lbs of weight per handle m rx / 50 lbs of weight per handle fm rx / 20 lbs of weight per handle fm scaled)
teammates are allowed to split the work any way they want
7 minute AMRAP
25 double unders (please bring your own rope. we will have some for sale but quantities are not guaranteed.) (fm scale 50 singles)
10 deadlifts (225 m rx / 155 fm rx / 95 fm scaled)