Bat City CrossFit Presents Metamorphosis 2
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Bat City CrossFit Presents Metamorphosis 2

Bat City CrossFit Presents Metamorphosis 2

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Bat City CrossFit

12400 Amherst Drive

#104

Austin, TX 78727

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We have just expanded our space over 1 thousand square feet!

Bat City CrossFit is proud to announce its ninth competiton.

Metamorphosis 2

This competition is open to EVERYONE. Members and non members of Bat City CrossFit are invited to participate.

Check-ins begin at 8:30 am. Movement standards begin at 9 am.

Tents can be set up in the front parking lot or back alley.

Divisions:
M/M RX
F/F Scaled
F/F RX

$80 per team (early bird pricing)
One T-shirt per team member included in pricing.

* wods are subject to change at ANY TIME.
Wod 1
Max Clean (power or full)
Max Snatch (power or full)
10 minute time limit. Each teammate must find their 1 rep max for both lifts.

Wod 1
30 pull ups (m rx pullup , f rx pullup, f scaled ring rows (angle standards will be published later))
40 ground to overhead (135 m rx / 95 f rx / 65 f scaled)
50 box jumps (24 m rx / 20 fm rx / 20 fm scaled (step ups)) (jumping is required for RX)
60 kettlebell ground to overhead (swings allowed. snatch allowed. clean and jerk allowed) (55 m rx / 35 fm rx / 25 fm scaled)
Farmer's handle carry 100 meters x 2. (90 lbs of weight per handle m rx / 50 lbs of weight per handle fm rx / 20 lbs of weight per handle fm scaled)
teammates are allowed to split the work any way they want

wod 2
7 minute AMRAP
25 double unders (please bring your own rope. we will have some for sale but quantities are not guaranteed.) (fm scale 50 singles)
10 deadlifts (225 m rx / 155 fm rx / 95 fm scaled)

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Bat City CrossFit

12400 Amherst Drive

#104

Austin, TX 78727

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