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Basics of Yoga Part 2 Workshop

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Mosaic Church

5515 East Washington Street

Indianapolis, IN 46219

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15 spots available

Due to the popularity of the first workshop, and given the fact there‘s so much to learn with the basics of yoga in order to make your practice safe, effective and done with integrity, I’ve decided to add a second workshop.

Topics covered:

-5 universal principals of yoga: setting the foundation, muscle energy, organic energy and inner and Outer spiral

-breath/core work

-Warrior series, Standing Poses, and One Standing Balancing pose

-40 minute Vinyasa to round it out


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Location

Mosaic Church

5515 East Washington Street

Indianapolis, IN 46219

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Refund Policy

Refunds up to 1 day before event

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