Basic Meditation Course (3rd Run) - 8 Weekly Lessons

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Palelai Buddhist Temple

49 Bedok Walk

Singapore, 469145


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Event description
Basic Meditation Course (3rd Run) - 8 Weekly Lessons (No lesson on 17 Jan and 24 Jan)

About this Event

Practical, Relevant & Authentic instructions based on the Suttas:

  • Loving- Kindness (Metta)
  • Impurities of the Body (Asubha)
  • Breath (Anapanasati)
  • Concentration (Samatha) &
  • Insight (Vipassana) meditations

Date: Every Friday, 3 Jan - 6 Mar 2020 (No lesson on 17 Jan and 24 Jan)

Time: 7.45pm- 9.30pm

Venue: Palelai Buddhist Temple, Meditation Hall level 3

Language : English

All lessons are FREE OF CHARGE

Meditation Instructor: Phra Goh (Adhibalo)

2000-2007 - Learnt Meditation from the branch of the late Ven Amatha Gavesi of Sri Lanka under the guidance of Bro Vajiro(Richard)

2008 - Bhikkhu ordination into the Theravada tradition of Thai Dhammayut sect at Santi Forest Monastery in Johor, Malaysia.

2013 - Member of the Inter-Religious Organisation Youth

2014 - Religious Advisor to BuddhistYouth Network

2015 - Religious Advisor to Singapore Polytechnic Buddhist Society

2019 - Vice President of Palelai Buddhist Temple


Are there minimum age requirements to attend the event?

There is no minimum age requirement but participants must be able to observe silence during the lessons and not have disruptive behavior.

What language are the lessons conducted?


Is there any dress code?

A decent and comfortable clothing in which one can sit comfortably on the floor or chair during the lesson . No short and revealing clothes allowed.

What can I bring to the event?

Meditation cushions are available. However you may bring your own cushion if you wish. There is no need to bring anything extra.

What if I have problem sitting on floor?

Chair will be provided if you have any physical conditions sitting on floor.

What happen if I missed a lesson?

You are encouraged to attend as many lessons as possible to reap the benefits of meditation. One may repeat the course as many times as one wish.

Do I need to have experience in meditation to attend the lessons?


How to get to the venue?

Nearest MRT

Tanah Merah station, exit B


2, 9, 10,48, 531 : stop B09 or B12 at Bedok Road

2, 9, 12, 14, 24, 31, 35, 38, 45,48 : stop B13 or B14 on New Upper Changi Road

Where can I park my vehicle?

Parking lots are limited at the temple. You may want to park your vehicle at the Public Carpark at East Village or Simpang Bedok.

How can I contact the organizer with any questions?

You may WhatsApp to 97771005 or email to

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Palelai Buddhist Temple

49 Bedok Walk

Singapore, 469145


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