$33

Basic Chi exercises 4 mobility, stress management and overall fitness.

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Location

3400 Barnard Way, Santa Monica, CA 90405

2000 Ocean Avenue

GRASS AREA AT END OF BARNARD WAY

Santa Monica, CA 90405

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No Refunds

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Description

Are you feeling out of balance? exhausted? low energy? Burnt out? or just want to lose that last 10lbs? Maybe you are interested in optimizing your human potential, lowering stress or becoming a Zen master.

This class has something for the modern day human to stay BALANCED.

Learn simple exercises to improve posture, lower stress and activate diaphramatic breathing, all while alleviating neck and lower back pain as well as weight managemnt for LIFE!

I will teach my holistic philosophy from 30 years experience in nutrtion, movement and mindset strategies.

This simple class is for begginers and veterens to regenerate your life force energy ( chi or prana ).

Look no further than managing your autonomic nervous system. We respond or react from our charged or depleted endocrine & nervous system. Either fight or flight from chronic elevated cortisol levels ( sympathetic ) or rest & digest aka feed & breed ( parasympathetic ) nervous system response. There are 6 factors of stress ( chemical, physical, thermal, psychic, EMS/EMR, nutritional ), most boot camps, trainers and exercise programs IC in the world today are trying to out run a bad diet or mimic the way they moved in their youth. This class is designed to lower stress levels, work on flexibility and stability, the precursors to strength and power.

What is more important than being strong, being vital, having energy, Renewing vigor and energy, getting rid of aches and pains, having security in old age and being more beautiful? NOTHING: self love is the solution to the worlds problems. My training makes health and vitality simple, and long lasting.

SUNDAY 10AM

TUESDAY 8AM

THURSDAY 12pm noon

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Date and Time

Location

3400 Barnard Way, Santa Monica, CA 90405

2000 Ocean Avenue

GRASS AREA AT END OF BARNARD WAY

Santa Monica, CA 90405

View Map

Refund Policy

No Refunds

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