Come join barre3 Bedford for a series of 60-minute burner classes every Thursday evening in the month of December! You'll get a total-body, low-impact workout, followed by a raffle and holiday shopping (bonus: 10% discount off any in-store purchases!) Please bring a yoga mat and water. We'll be on the lower level in the workout space. We can't wait to see you!
Barre3 is a dynamic workout that combines the grace of yoga with the strength of Pilates. Our balanced, total-body workout uses our signature three-step sequence to strengthen, lengthen and tone the body - isometric holds to engage the muscles; small, one-inch movements; and large-range movements to flush the body and rev the metabolism. Our postures are designed to strengthen the core and protect injury-prone areas such as knees, hips, neck and low back. All ages and fitness levels are welcome!