Come get some "you" time during the holiday craziness and get holiday shopping done all in one trip! Join us for a total-body, low-impact 60 minute barre3 class taught by Natasha Groblewski, owner of barre3 Bedford, followed by a raffle and shopping at L.L. Bean!
Please bring a yoga mat and water. Registration starts at 6:45 AM. We can't wait to see you!
Barre3 is a dynamic workout that combines the grace of yoga with the strength of Pilates. Our balanced, total body workout uses our signature three-step sequence to strengthen, lengthen and tone the body - isometric holds to engage the muscles; small, one-inch movements; and large-range movements to flush the body and rev the metabolism. Our postures are designed to strengthen the core and protect injury-prone areas such as knees, hips, neck and low back. All ages and fitness levels are welcome!