Natasha Groblewski, owner of barre3 Bedford, will be teaching a series of 60-minute classes on Sunday mornings throughout the fall at Athleta, Burlington Mall! Come by for a full-body workout, followed by a raffle and holiday shopping! Please bring a yoga mat and water. We can't wait to see you!
Barre3 is a dynamic workout that combines the grace of yoga with the strength of Pilates. Our balanced, total body workout uses our signature three-step sequence to strengthen, lengthen and tone the body - isometric holds to engage the muscles; small, one-inch movements; and large-range movements to flush the body and rev the metabolism. Our postures are designed to strengthen the core and protect injury-prone areas such as knees, hips, neck and low back. All ages and fitness levels are welcome!