Free

Multiple Dates

BarraFit Trial Class

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Gracie Barra Brazilian Jiu-Jitsu and Self Defense

150 Lawrenceville Pennington Road

Lawrenceville, New Jersey 08648

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BarraFIT is a workout program inspired by Brazilian Jiu-Jitsu, Self-Defense, and Mixed Martial Arts. This high-energy 60 minutes class is designed to challenge students through a combination of aerobic and anaerobic moves, as well as combat simulation drills, that bring students together as a team to help each individual achieve his or her personal best.

All exercises have minimum to no-contact and come together in a challenging and fun workout that meets the needs of students of all levels. Students are motivated through appropriate teaching practices and safe training methods.

We provide the students with unique experiences, defined by a fast-paced, full-body workout that combines basic elements of striking and grappling to develop aerobic and anaerobic conditioning. The mental coaching offered by the instructors and teamwork provided by training partners provide the inspiration students need to break through to higher levels of physical fitness. BarraFIT does not require previous martial arts training experience.

Brief video of BarraFIT: https://www.youtube.com/watch?v=Copfd20Lfp4

You can choose to come to one or both trial classes. Please make sure to reserve your spot as class sizes will be limited. Please wear comfortable/workout clothing and bring boxing gloves if you own a pair.

For any questions, please contact mleonardi@gbprinceton.com or call 609-429-0142

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Location

Gracie Barra Brazilian Jiu-Jitsu and Self Defense

150 Lawrenceville Pennington Road

Lawrenceville, New Jersey 08648

View Map

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