Barbells For Babies
$50
Barbells For Babies

Barbells For Babies

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Ludington CrossFit

311 South Rath Avenue

Ludington, MI 49431

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Ludington CrossFit, Ludington Spin and Yoga and NorthStar Chiropractic welcome you to test your fitness and support a great local cause with our Barbells for Babies charity fitness event. The proceeds from your hard work will benefit the much needed Spectrum Health Ludington Hospital Family Birthing Center Project. Ludington area families deserve the best experience possible when bringing new life into this world, let's get behind our local hospital and help them achieve this incredible goal. Barbells for Babies is designed to accomodate people of all ages and fitness backgrounds, we will have a "Toddler Workout" for the more seasoned athlete and an "Infant Workout" for those looking to tone up and sweat. This event is less about winning and more about bringing the fitness community of Ludington together to support a great cause. There will be snacks and refreshments provided, all you need to bring is your workout gear and a positive mental attitude. There will be T-shirts and other swag for sale onsite as well as online so even if you are unable to participate come for the party and pickup an awesome T-shirt. Like our event page on Facebook for heat assignments, apparel design, and movement demos.

When: December 10th @ 10:00am
Where: Ludington Crossfit 311 S. Rath Ave.
Cost: $50 Participation fee this includes your T-shirt

Toddler Workout

"The Baby Complex"
12 minute AMRAP
12-10-16
Front Squat
Shoulder To Over Head
Front Rack Lunge

Infant Complex

"The Baby Complex" (scaled)
12 minute AMRAP
12-10-16
Squats
Push-Ups
Lunges



Proceeds will Benefit the Spectrum Health Ludington Hospital Family Birthing Center Project

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Ludington CrossFit

311 South Rath Avenue

Ludington, MI 49431

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