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Barbells & Binkies: Postpartum Fitness Class

I Am Stronger

Saturday, March 7, 2020 from 10:30 AM to 11:30 AM (EST)

Barbells & Binkies: Postpartum Fitness Class

Ticket Information

Ticket Type Sales End Price Fee Quantity
Count me in! Mar 16, 2020 $100.00 $5.36

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Event Details

This 4 week postpartum fitness class is designed for busy moms that want to workout, but also want or need to keep their babes close by. This is ideal for moms that have had a child within the previous 2-36 months.

Classes will meet on Saturday from 10:30-11:30am for 4 weeks. 

  • Sat, mar 7
  • Sat, mar 14
  • Sat, mar 21
  • Sat, mar 28

This series is hosted by Coca CrossFit (34601 Mills Road, North Ridgeville, OH 44039)

Class is led by 13 year Coach Kate 'killer'Rawlings who is a BirthFit Coach and a CrossFit Level 2 coach.


During this 6 week course you will
Learn how to brace your core
Rebuild your core strength
Rebuild strength needed to carry your little one
Build relationships with fellow moms
Learn to love & honor your new body
Learn proper nutrition
Learn stress management techniques
Learn to love your new ‘norm’


Also included in this class is:
1 month memebership at the Avon Little Gym
1 chiropractor visit per week of class at Great Lakes Health & Wellness

Have questions about Barbells & Binkies: Postpartum Fitness Class? Contact I Am Stronger

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When & Where


Coca CrossFit
34601 Mills Road
North Ridgeville, OH 44039

Saturday, March 7, 2020 from 10:30 AM to 11:30 AM (EST)


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Organizer

I Am Stronger

Thorugh fitness, I Am Stronger strives to empower females to make wafer and healthier life choices

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