The course will explore this highly effective approach to movement, daily activities, rest and rehabilitation. It's also an introduction to the Alexander Technique and suitable for everyone. There will be non-competitive games, plenty of handouts and video support.
Classes will be small, so early booking is advised. The course leader is a very experienced Alexander teacher and has given workhshops at this venue for over a decade. Included in the cost of the course are individual lessons with Alun Thomas, included in the 10 weeks and also a follow-up lesson to be arranged at a later point. Though the course is cumulative it is unexpected that everyone will be able to make every session. Alternative dates will be available, or, concessions can be considered.
The venue (tbc) will be within easy reach of bus and tube and mainline stations. Discounts for low wage, senior citizens and students.
Please get in touch for more information.