$30

Bandha Power with Joan Varini

Event Information

Share this event

Date and Time

Location

Location

Om Movement

2895 McFarlane Road

2nd floor

Miami, FL 33133

View Map

Friends Who Are Going
Event description

Description

Harness more power, control and gain greater stamina in your practice through the awareness and strengthening of your energetic and physical core. Understanding and engaging the Bandhas takes a deep awareness of our physical and subtle bodies and their connection to the breath, but they are key to a lighter more fluid practice. Through learning how to engage the locks in the body in conjunction with breath control, we deepen our ability to stay present within ourselves increasing our stamina and total mental and physical power.


In this workshop we will perform traditional Bandha awareness and strengthening postures as well as conditioning exercises to strengthen our connection to our internal muscular and energetic core. We will test our Bandha power through Pranayama and endurance exercises and balancing postures. Although this workshop is open to all levels, some yoga experience is encouraged due to the depth of physical awareness needed to comprehend these more subtle yet powerful concepts.

$30 pre-sale

$35 day of

Public Parking:

Between the Sonesta and Peacock Café
$1.00 per hour up to 2 hours
with validation stamp
Street Parking:
Along McFarlane Rd and Grand Avenue

Share with friends

Date and Time

Location

Om Movement

2895 McFarlane Road

2nd floor

Miami, FL 33133

View Map

Save This Event

Event Saved