£42.51

Balancing Hormones Half Day Retreat

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Location

Raw Press

32 Dover Street

London

W1S 4NE

United Kingdom

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Refunds up to 7 days before event

Event description

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Hormone balance is vital to a healthy mind and body, but can be disrupted in many ways.


Join yoga teacher Lily Silverton and naturopath Natalie Smyth for a Sunday afternoon half-day retreat workshop on how to balance your hormones.


Discover how to help increase your energy, eliminate mood swings, get rid of cravings, improve your memory, reduce anxiety, tension and irritability, reduce stress and lose weight without dieting. We will also explore conditions such as PMS, endometriosis, fibroids and PCOS, as well as reducing your risk of breast cancer.


Session includes a yoga class, informative talk, interactive workshop, and afternoon tea and cake.


There will be plenty of time for questions, and both Natalie and Lily will be available to answer personal questions.

About Natalie:


Natalie is a BSc Health Science Naturopath & Nutritional Therapist (NNA) & Registered Yoga Practitioner. She intertwines Functional Medicine, mindfulness, and yoga philosophy in her theraputic work. With a previous life in the corporate world, she understands that setting realistic goals to achieve whole and complete health is how to effect change and form new healthy, healing habits.


About Lily:


Lily is Raw Press' Head of Yoga & Wellbeing. A 400hr Yoga Alliance registered teacher with over 20 years of yoga experience, Lily is commited to making yoga more accessible and available. She teaches body positive classes that encourage students to join mind with movement, connect to the breath, seek individual alignment and flow, and have fun!


EARLY BIRD £35 SOLD OUT

REGULAR TICKET £40


All ages and abilities welcome. No need for any prior yoga experience.

Mats & props provided.


For more information contact Lily: lily@rawpress.co

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Date and Time

Location

Raw Press

32 Dover Street

London

W1S 4NE

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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