Free

Multiple Dates

"Balanced Body" 8wk Class (TH)

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Location

6300 Enterprise Lane

Madison, WI 53719

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Description

Join us for our 8 week Balanced Body class! This adult group training option is an excellent stand alone or supplement to a P.T. home exercise program (HEP). Balanced Body classes will focus on research based progressions for:

  • ability & form focused strength & conditioning
  • balance & proprioception
  • posture enhancement
  • flexibility

Taught by experienced Physical Therapists, Balanced Body training will provide an inviting, appropriately challenging, and rehab-meets-fitness focused experience. All are welcome and we think this class is a perfect fit for women and men ages 55+. Join us for fun and functional strengthening!

When: THURSDAY (Jan 11 - Mar 1)

Time: 11AM - 12noon

Level: Beginner

Where: 1st floor fitness center 6300 Enterprise Lane Madison WI 53719

What to Bring: come prepared wearing work out clothing/athletic shoes, bring water bottle & small towel

Cost*: $188 for all 8 classes ($25/class drop in)

Instructor(s): Stacy Wepking, PT (sub: J. Klestinski, PT)

*check/cash preferred

Email: sw@coreactivetherapy.com with Qs

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Location

6300 Enterprise Lane

Madison, WI 53719

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