$90

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Balance Strong

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$90

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Location

Smith Physical Therapy + Running Academy

110 W Woodstock St.

Unit A

Crystal Lake, IL 60014

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Event description
Strength & Balance - Let's Work on Both!

About this event

Shawn Tegtmeier with Be Amazed Training and Dana Tress of Smith Balance+Concussion Center are collaborating to offer you a strength training class that focuses on all things balance! Staying fit and strong as you age is very important, but equally important is protecting your balance and being stable on your own two feet. This class combines the two and offers a 6-week fitness series focusing on the following topics:

What is balance and why is it important?

Vision & Proprioception

Vestibular Health

Strength and Resistance Exercises

This 6-week strength and balance fitness class series meets every Thursday from 1:00pm-2:00pm from October 7 - November 11.

Questions? Let us know! Email Dana at dana.tress@smithptrun.com.

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Location

Smith Physical Therapy + Running Academy

110 W Woodstock St.

Unit A

Crystal Lake, IL 60014

View Map

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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