$80

Balance: Sitting, Standing, and Walking

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Bodyfix Method™

247 3rd Avenue

#503

New York, NY 10010

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Balance and grace are important elements of living and comfort. Without balance, we can fall, at any age. Without grace, we can't put all the pieces together to maintain our posture and alignment. A ballet dancer is graceful, but so are we, when we get it all together and balanced.

Balance is a word often associated with aging, with older people falling or being fearful of falling. Yet, thousands of young and middle-aged people trip and fall every year, most of them because their body position is off center, out of alignment. Their usually reliable balance mechanisms don't work in less than perfect conditions, and down they go. It’s easily preventable, with focus and a few balance exercises.

We have created 5 simple exercises to keep you strong, balanced, and upright in all conditions. The exercises will fit in with your yoga, Pilates, or personal training routine. We'll show you tips on how to stand, sit, and walk with grace and balance. We’ll work with you to help you master the steps. In addition, you'll take home a handbook of easy to do exercises. It will all flow together and good balance will be part of you again.

$80

NO DROP INS

SPACE LIMITED

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Bodyfix Method™

247 3rd Avenue

#503

New York, NY 10010

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