$15

Balance of A Tree Yoga Workshop

Event Information

Share this event

Date and Time

Location

Location

In Light Hyperbarics. LLC

1601 Broadway Street

Vancouver, WA 98663

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Friends Who Are Going
Event description

Description

Balance of a Tree Yoga Workshop
Grow your tree, stand tall & BALANCE
With Anna Nunn-Axlund!

At In Light Hyperbarics
October 25th at 7pm
Cost: $15

Stand tall like a tree.
A tree is grounded with roots that sink deep into the earth. As it grows older its roots grow deeper and wider in diameter.
The first step to improving your balance is to ground yourself. Take in a deep belly breath and as you exhale, send energy downwards, through the bottoms of your feet. Imagine that there are roots that grow from the bottoms of your feet and deep into the earth.

A tree’s trunk is dense, strong and stable.
Stability is key when it comes to balance! Doing movements that strengthen the relationships between your hips, trunk and shoulders is essential. For example, practice maintaining good posture with your abdominals engaged and your shoulder down and back as you do movements such as bending, extending, twisting, squatting, lunging, pushing and pulling.

A tree’s branches are flexible and sway in the breeze.
Flexibility in your joints allow you to be able to adjust your body if it gets thrown off balance.

Share with friends

Date and Time

Location

In Light Hyperbarics. LLC

1601 Broadway Street

Vancouver, WA 98663

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved