$10

Multiple Dates

BALANCE, FLEXIBILITY & STRENGTH

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Ashby Village

1821 Catalina Avenue

Berkeley, CA 94707

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$10 fee per class. Check or cash payment due to instructor upon arrival to class.



One of the greatest dangers to seniors is injury from falls. Developing better balance, flexibility and strength can all go toward lessening one's chances of falling. This class is aimed at seniors of all levels of fitness.

Led by Certified Personal Trainer, Yoga and Pilates Teacher.

About the Instructor

Pamela Mckernan is a certified ACSM personal trainer with specialties in rehabilitation, core training, and working with older adults. She is currently an instructor at the Berkeley YMCA and a private personal trainer.

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Location

Ashby Village

1821 Catalina Avenue

Berkeley, CA 94707

View Map

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