CA$15

Balance & Boundaries

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Location

The Barn Coffee & Social House

458 Main Street

Mahone Bay, NS B0J 2E0

Canada

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Refund Policy

No Refunds

Event description
See what balance looks like for 3 phenomenal women and how they have established healthy boundaries in their businesses.

About this Event

Join us at The Barn in Mahone Bay on September 25th, at 7pm as we chat with local entrepreneurs Jen, Amelia and Vickie.

You will leave feeling like you can gain control and create the kind of balance you need in order to you run your business AND live your life.

What to expect:

6pm - 6:45pm Join Christy, from Free to Be Yoga, in the garden before the panel discussion for some gentle stretches. Bring a mat and a sweater/blanket.

This is optional, of course. Is movement something that might be missing from your life? Or something you value and make a priority? Christy will weave the themes of balance and boundaries into the class with poses, words and intention. See full description below.

7pm-8:30pm A panel discussion on what 'balance' actually looks like, how establishing healthy boundaries can make a huge difference and what self care really looks like when you make balance and boundaries a priority in your life (SPOILER: it not all bubble baths and massages!).

8:30pm-9pm Networking...and prizes!

The Panelists:

Jen Laughlin, Schoolhouse Gluten Free Gourmet

Amelia Bishop, The Barn

Vickie Gray, Old Barn Pottery

Who should attend:

Entrepreneurs who are looking for stories and examples of what it looks and feels like to have a healthy relationship with your business so that it does not take over your life.

This event is for entrepreneurs who are looking for a different version of self care and who are not satisfied with glorifying 'the hustle' and 'the grind' in order to be a successful business owner.

So, come out and move your body, meet other business owners, and listen to the stories of brilliant women who have figured out how to run a business AND live the life they want.

Thank you to our amazing sponsors:

Cape LaHave Adventures

Free to Be Yoga

Lavender & Sage Co.

Lexicon Books

Nourished Magnesium

YOGA: YOGA: During our session, we will focus on our breath and allowing it to anchor us to the present moment. The class will be a vinyasa-based beginner movement practice that will work towards grounding us in the present. From here we can fully explore our own balance and boundaries in the physical postures of yoga and be mindful of how these practices are an analogy for how we live our own lives. What can we let go of? Do our expectations for ourselves and others meet reality? How do we fill our own buckets so we can pour ourselves into time with family and friends and share our light with them? Join us and fill your bucket with self-love, self-compassion, and self-acceptance.

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Date and Time

Location

The Barn Coffee & Social House

458 Main Street

Mahone Bay, NS B0J 2E0

Canada

View Map

Refund Policy

No Refunds

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