HK$500

Balance 8 week Training (Baduanjin)

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Central Pier 10

Hong Kong

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Date 日期 : 26/10/2017 - 14/12/2017 (8 Class package)

Time 時間 : Every Thursday 星期四 7:30-8:30 AM

Program 课程 :Baduanjin 八段錦

* 8 week package special rate for 500 HKD (Original price 800 HKD)
* 8週課程特別優惠價 500 HKD (原價 800 HKD)

Single class 120 HKD
單堂 120 HKD

As we age, balance becomes more important than ever as muscles weaken and bones become brittle. Baduanjin Chi Gong is oneof the the best exercises to reduce the risk of falls. Collaborating with doctors, physiotherapists & Tai Chi Masters, we have created an easy to follow balance program that focuses on: mind/body coordination, strength training and injury prevention.

* Our instructor is fully certified by the Hong Kong Northern Shao Lin Lung Chi Cheung Martial Arts Association.

年齡漸長,體力日衰,骨骼疏鬆,平衡更加重要。要減低摔倒的風險,最好辦法是練練氣功,耍耍太極。我們的平衡課程是由專科醫生,物理治療師和太極大師共同創造。

訓練過程簡單易學,從身心協調及肌肉鍛煉入手,改善身體平衡,達到防止跌倒受傷的效果。

*導師擁有香港北少林門龍子祥國術總會證書。

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Central Pier 10

Hong Kong

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Refund Policy

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