$150

Bacon Fest 4 - A CrossFit Norwalk Competition

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CrossFit Norwalk

30 Muller Avenue

Norwalk, CT 06851

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Bacon Fest is back! Join us at CrossFit Norwalk Sunday 4/9/17 (NEW DATE) for Bacon Fest 4!

Teams of 2:

2 Men Rx
2 Women Rx
2 Men scaled
2 Women scaled



WOD 1 For time:
10 Minute Time Cap
21-18-15-12-9
Snatches 115/75 (Scaled: 75/55)
Toes to Bar (Scaled: Air Squats)
(Split reps however you chose)

15 minute Time Cap for WOD 2 & WOD 3 Combined

WOD 2 For time:
10 minute time cap
Partner 1 completes
3 Rounds:
10 Burpees
10 Cals on Rower
Then Partner 2 completes
30 Burpees
30 Cals on Rower

Once Partner 2 finishes the 30 cals on rower Wod 3 will immediately start

WOD 3 For weight (Score is sum of each partner's max):
In the remaining time of the 15 minutes:
Work up to a 1 Rep Max Hang Squat Clean

WOD 2 & WOD 3 will have 2 separate scores. At minimum you will have 5 minutes for WOD 3.



3 WODs plus an extra 4th WOD for the top 5 men's Rx teams & top 5 women's Rx teams.
Sign up before 3/15/17 to guarantee a shirt!

Questions? email us at info@crossfitnorwalk.com

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CrossFit Norwalk

30 Muller Avenue

Norwalk, CT 06851

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