Drop time and race faster with Olympian Nick Thoman! Learn the key components of better technique for a more powerful backstroke, underwater dolphin kicking, and breakouts with one of the fastest men on the planet!

Nick will teach drills and exercises for faster swimming in two sessions designed for swimmers of all ages and abilities. Sign up for the approriate session today:

• Ages 11 and under: Saturday, August 26
  Check-in: 3:00 PM
  Event: 3:30 PM - 6:00 PM
  

• SOLD OUT - Ages 12 & Over: Sunday August 27
  Check-in: 1:00 PM
  Event: 1:30 PM - 4:30 PM
  
  

Space is limited! Sign up before the sessions sell out!

CURRICULUM: Faster Backstroke and Underwater Dolphin Kicking

Don't waste any more time swimming incorrectly. This event is your opportunity to take your swimming to the next level. Participants at this event will leave with more knowledge on proper technique, an arsenal of drills to improve form and strength, and inspiration to last the whole season. Don't be left behind!

BACKSTROKE: Drop time in all of your backstroke races! Olympic medalist Nick Thoman will help each participant identify the key factors to build a balanced and propulsive backstroke. It will require a strong core, a small and steady kick, proper head position, and a pull pattern where pressure is put immediately backwards on the water.

UNDERWATER DOLPHIN KICKING: The fastest swimmers know how to weaponize their dolphin kicking. It is absolutely, undeniably, the fastest way to move through the water! Whether you dolphin kick on your stomach, side or back, understanding the importance of streamlined, underwater speed is vital for every swimmer! Let Nick teach you how to make the most of your streamline and underwater kicking, as well as teach you drills on how to improve upon those skills.

ASK QUESTIONS: Swimmers and parents are invited to ask Nick Thoman questions during a Q&A session. Hear his talk and gain insight into his training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Nick swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast stroke.

PRACTICE DRILLS: Learn the same drills that Nick practices every day as well as what he thinks about when he swims. Then get the chance to practice them and get feedback!

Take a photo while wearing clinicians' medals, get autographs, and recieve a special gift from TYR Sport!!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up TODAY!

COACHES:

There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.