✨Backbends & Stillness: A Journey Through Movement and Meditation✨
🗓 Saturday, August 30, 2025 | 🕘 9:00 AM – 11:00 AM | 💰 $40 ($30 for first 5 registrations)
Join Rodrigo and Winter Park Yoga for a transformational 2-hour experience designed to awaken your spine, open your heart, and quiet your mind. This unique workshop blends powerful movement with deep stillness to help you access both strength and serenity.
🧘♀️ What to Expect:
🔹 40-Min Vinyasa Flow – We’ll begin with a dynamic sequence focused on warming up your body and preparing for backbends.
🔹 40-Min Shoulder & Spine Movements – Explore targeted mobility work for different levels to safely open your shoulders and spine enabling you to deepen your backbends and unlock tension.
🔹 10-Min Counter Poses – Bring balance back to your body with gentle movements that restore harmony in your spine and shoulders.
🔹 30-Min Meditation + Sound Healing
Candle meditation (Trataka) to sharpen focus and calm the mind
Tibetan sound bowls
Savasana with immersive sound healing
🎟 Investment: $40
💥 Early Bird Bonus: First 5 to register get in for just $30
Bring your mat and water.
🧘♂️ All levels welcome.
Location: Winter Park Yoga
There is parking in the back and front. Please enter through the front door.
