$10

Back to Basics Yoga Workshop

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The Bike Rack

1412 Q St NW

Washington, D.C, DC 20009

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In the back to basics workshop, certified yoga instructor, Natalie Weinstein, will take students through foundational yoga postures, working on the alignment and enabling participants to get the adjustments they need to practice the postures more effectively. Each pose will be broken-down in detail, with lots of alignment cues. The instructor will provide individual feedback and guidance throughout the workshop. Postures will include: the poses in sun A's (forward fold / chaturanga / updog / downdog), warrior 1, warrior 2 , chair, triangle, side angle, backbends and shoulder stands. This workshop is great for people who are new to yoga or seasoned yogi's that are looking for a little tune-up!

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Location

The Bike Rack

1412 Q St NW

Washington, D.C, DC 20009

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