$0 – $30

BACK TO BASICS Workshop: Techniques for Maintaining a Healthy Spine and Bac...

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The Breathing Room Yoga & Wellness

1159 Greenwood Lake Turnpike

Ringwood, NJ 07456

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Led by Julia Hough, a guest instructor. Julia completed yoga therapy training through Integrative Yoga Therapy and Phoenix Rising Yoga Therapy, and is certified through the International Association of Yoga Therapists. She has additional training in restorative yoga, yoga for osteoporosis, reiki, herbal medicine, and yoga for heart health. From 2009 to 2013, Julia taught a 200-hour yoga teacher training as an affiliate of Integrative Yoga Therapy, and for the past six years she has offered trainings for yoga teachers in chair yoga, mudras, and provides private consults for yoga teachers. Julia is an ambassador for Accessible Yoga, an organization that strives to make Yoga available to all.

Our backs are very well designed, but gravity, chairs, computers, and stress can all take their toll and cause back pain. In this workshop, Julia will lead you in stretching and breathing exercises to relieve tension commonly held in the neck, shoulders, and lower back, and she will teach techniques for strengthening the core safely. You will learn how you can protect your back in your daily life, and what you can do on your own to strengthen and support your back.

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The Breathing Room Yoga & Wellness

1159 Greenwood Lake Turnpike

Ringwood, NJ 07456

View Map

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