Back to Basics Meditation Workshop
CA$60
Back to Basics Meditation Workshop

Back to Basics Meditation Workshop

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Interaxon Studio

511 King Street West

Toronto, ON M5V

Canada

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The Consciousness Explorers Club is offering a back to basics meditation workshop. Learn fundamental skills of mindfulness meditation. We’ll focus on concentration, body awareness, observing thoughts, and relaxation. Practice sessions will be followed by Q and A discussions to get your meditation questions answered. You’ll leave with simple tools you can take back to your everyday life. With its focus on fundamentals, this workshop will be accessible to first time meditators and is an opportunity for long time practitioners to reconnect to and hone their core skills.

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Location

Interaxon Studio

511 King Street West

Toronto, ON M5V

Canada

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