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Has back pain limited your activities? This workshop is for you.
Learn to release trigger points of your upper and lower back with trigger point release techniques used by the pros. In our Release workshop, we guide you the 8 trigger point releases that will:
rebalance every level of your spine
loosen tight areas to free motion in your back
help relieve pain, stretch tight regions
help increase circulation along your spine
leave you feeling revived, stronger and more relaxed
Release and relieve back and shoulder pain now with targeted self-massage trigger point therapy. We will lead you through this clinic using specially designed high-grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas. This workshop will allow you to discover self-care techniques that will maintain and improve your strength and flexibility and prevent injuries up and down your spine.
Are there ID requirements or an age limit to enter the event?
13 & Up
What can I bring to the event?
Yoga mat, sweat towel, & water
Where can I contact the organizer with any questions?
Brandy Whittaker - email@example.com