"Back Outside" Workout @ Shelby Farms Hosted by Sherika, CRose, and Frank

FREE WORKOUT

Memphis!! Memphis!! Let's TURN UP for the another outdoor workout at Shelby Farms with the dopest trainers in the city.

This workout has all the vibes and would have you sitting in your car for 10 minutes when it's time to leave. 😩🤣 LOL. Just kidding.

The cool thing about this workout is that we leave NOTHING on the table. We hit every part of a total-body workout. Check out the different types of exercises:

Sherika: Resistance and Boxing Workout

Camesha: Lower Body and HITT Workout

Frank: Endurance, Functional, and Conditioning Workout

We're bringing the heat (before the heat LOL) at 7 am.

**Beginner friendly workout

**Open to both men and women (yes guys will be out there)

What to expect?

• Workout designed for all fitness levels (beginner friendly exercises)
• Hype Music (trap, hip hop)
• Fitness challenges
• Give aways (class, assessments, and more)
• Cool People (men and women)

LOCATION: SHELBY FARMS PARK

Meet us at the WELCOME CENTER. Behind the gift shop and restrooms. It's a beautiful area with cool fans and seating.

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Please check in at the Welcome Table with our assist from 7-7:10 am. You must check in before doing the workout. If you arrive late, please check with with our assistant.

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